Tag Archives: motherhood

A Busy Mom’s Guide To A Home Gym

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Fitness. Work outs. Losing weight. Five words most of us homeschool moms laugh at because come on – what homeschool mom really has the time to head to the gym every day and get a workout in? I try, trust me. But more often than not, I just can’t swing it!

As a homeschool mom, kind of shifts your time availability for these sorts of things to very little, or none at all. By the time your school day is finished, you’re getting dinner ready, the house picked up and looking forward to when the kids go down to bed. And in the morning, even if you did have a half hour or an hour to work out – it just seams impossible to get out the door to head to the gym. Or maybe, you just can’t afford the monthly gym memberships, and if you can – the gym day care is never open when you need it to be.

I think I’ve faced each and every one of those obstacles. And for those of you who share the same obstacles, I’ve compiled a list of items that will help you set up your own home gym, and easily get a full body workout without ever having to step foot in a gym.

A Busy Mom's Guide To A Home Gym 500

1. Free Weights

Free weights are the essential to get a good work out.  I wouldn’t be surprised if you found a pair or two at your local thrift store. I would even check out Craigslist or local garage sales. You ideal set would be a light weight, medium weight, and a heavy weight. For the heavy weights, you don’t really need two. I use my heavy wight for overhead tricep extensions. It’s easier to grab one heavy weight with both hands, than trying to isolate muscles with two individual weights. But, it’s totally up to you.

2. Resistance bands

I think I avoided resistance bands like the plague. But when I finally picked up a pair, I ended up loving them! The best kind are the ones that come with three options for resistance – light, medium, and heavy.

3. Medicine Ball

Over the last year, I’ve really fallen in love with medicine balls. Ideally, you would toss one back and forth with someone else as a warm up. Fully extending your arms on each throw. If you don’t have someone to do that with, you could do the following as part of your warm up:

  • Stand straight up. Arms relaxed. Now bring them to the front of your hips, just right below your belly button, where they fall naturally when your hands are holding each other. Right there is where you will be holding your medicine ball.
  • Next, do a squat. When you are in the seated position, fully extend your arms (medicine ball in hands).
  • To end. Stand up, and extend arms above your head, with the medicine ball in hands.

That’s the whole move. Repeat about 10 – 15 times, or more if you feel you can go more. It’s a great warm up!

4. Balance ball

I have a love hate relationship with my balance ball. Most of them come with ideas for workouts you can do with them. I like to use them for sit ups, push-ups (legs on the ball, hands on the floor), and to balance on while I work out my upper body with free weights.

5. Pull up bar

A pull up bar can be a bit intimidating, but it’s awesome for upper body workouts. I would suggest buying this pull up bar because it has multiple grip options allowing you to target specific areas of your upper body, working muscles from different angles. If you have ever done P90X, you’ll recognize it.

So that’s it! Just those 5 things and I promise, you’ll be fully equipped and ready to do full body workout at home!

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Heidi St John Guide to Daylight

When you feel like you just can't go on, sometimes you just need to take a nap!

Busy mom, take a nap!

January was a rough month for me. My youngest son broke his arm the first weekend of the year. The following week a slightly romantic relationship ended. Then I was really sick for a while and just when I started to feel better, my mom was in an accident in my car. Thankfully no one was hurt, but my car was out of commission for a while.  I remember lying down in my bed one night with the weight of stress on my shoulders and realized that I was exhausted.  So I did something that I don’t do often: I slept.

And I don’t mean that I went to bed for the night. I slept. I went to bed early and woke up late. My boys made themselves cereal and watched cartoons when I went back to bed a few hours later. I stayed in my jammies for a few days because I just didn’t have the energy to get dressed. I was exhausted. And I’d learned that sometimes when life gets to busy I need to take a nap.

When you feel like you just can't go on, sometimes you just need to take a nap!

Why You Should Learn to Rest

Being a single, homeschooling mama of two boys is a lot of hard work. Add the fact that my oldest is all over the autism spectrum and that both my boys are in a limit-testing stage and I’m just overwhelmed. Usually I would just go and go until I crashed.  After years of crashing and burning I decided to try something different. I decided to learn to rest and to take a nap when I needed it.  Here’s what I’ve learned:

  1. When we rest we give God room to work in our lives. I am very good at trying to fix everything and everyone around me. Basically I’m good at getting in God’s way.  In January when I was sleeping a lot I had the chance to see God work some wonderful miracles in my life. Things that I know would not have happened if I’d been up running around making a mess of things.
  2. Resting gives other people a chance to help you out. The control freak in me always wants to be in control. I’m sure can’t relate to that right? Being too tired to move. And being without a car forced me to lean on the people in my life that are always trying to help me out.
  3. I took some time to heal. The reason that stress hits me so hard often is because I’m not given my body time to heal. One year I walked around with a serious sinus infection for 3 months because I was just too busy to take care of myself. In the end I was in so much pain that I was screaming every 5 minutes. I ended up having to take double doses of super strong antibiotics and pain pills to get better. When I start to feel sick I’ve learned to rest a little bit more.
  4. Resting also gave me a chance to get my priorities in order. When I stopped being able to do everything, I realized how much I was trying to do that wasn’t really important. Once I was {finally} well rested I was able to focus on what was really important. I spent more time with my boys, relaxed a little on our schoolwork and cut way back on how often we were away from home.

 The next time you feel a little overwhelmed busy mom, try taking a nap. even if it doesn’t sort things out you’ll have gotten some extra sleep.

~LaToya ,  Learning to Let HIM Lead

Heidi St John Guide to Daylight

No One Told Me It Could Be So Hard: 3 Things Every Struggling Mom Needs to Know

Blog_So Hard

 

I love my kids. Our seven children range in age from 3 to 22 at the moment. Our oldest daughter and her husband have a beautiful little boy. That makes me *gasp* “Mamsi.” Our youngest daughter is an “aunt” at the age of three. I love that too. Sometimes I look at my children and I cannot believe how fast the years go by—but there are days when I have struggled to appreciate the gift I’ve been given.

Last week, I saw a blog post go by on my Facebook feed from a girl (to call her a woman would be going too far) about why she thinks it’s selfish to have kids. I didn’t visit her blog—since she was obviously writing to boost her blog stats. Such ridiculous dribble. Nope. Not gonna read it.

Not a day later, I received an email from a mom who felt like she was failing. She had met yet another “quiverfull” mom at a homeschool event. I don’t know why we insist on all these labels.  From the outside, the family appeared to be the perfect family. Every little girl in dresses; every little boy the perfect … well, little boy. Now, I’ve met dozens of families with dozens of kids over the years. Some of them are my very dear friends. In fact, I believe the family probably didn’t intend to make this mom feel guilty about her own family, but in the end, that’s what happened.

It’s easy for things to look perfect from the outside. We “pin” perfection. Imperfection doesn’t go over so well. I wish we’d all stop trying to appear perfect. It’s not helping anyone. Not really. Motherhood is hard. Much harder than I thought it would be. More demanding for sure. No one told me it was going to be so hard.

When our kids were little and we were in the throes of having them, not one person told me that the real work of mothering goes on long after the potty training and driver’s ed ends. That’s when the real work begins.

I’m going to be brutally honest about the cost of being a mom, because I think it’s time someone was honest. There is a cost. If we’re going to encourage each other at all, we must talk about the hard parts. Parenting is seasonal; each season has it’s ups and downs.

When our kids were all little, parenting was challenging—and the challenge was just to stay alive. It was a marathon of on-the-job training. Stay on top of the laundry, the dishes, the discipline, the mess. My husband and I were challenged to find time to nurture our marriage. We were challenged by the enormous responsibility of shaping little hearts and minds. It was daunting; but it was do-able. It was an exhausting season but a joyful one.

New babies grew to toddlers. Toddlers turned to bright-eyed tweens. More babies. More challenges. I’d love to say I did it perfectly. I didn’t.

As the kids grew, I grew. I grew as a mother. Mostly, I grew from making mistakes. There was the time I yelled at my 15 year old during a teen get together she was hosting at our house. Yeah. That was embarrassing. There was the time I mistook one culprit for another and disciplined the wrong child. Bummer. I apologized. We moved on. We grew again.

As the years passed, the challenge became holding my tongue. It became a call to prayer. I began to learn how to surrender things I could not control with a swat on the bottom or a time out.

As a nearly 44 yr old mother, I see things differently than I did twenty years ago. Honestly, I see a lot of things differently.

I have a little circle of friends I call when I’m stuck. These are women who have been parenting a long time. A few of them have large families like mine. A few don’t. One thing we’re all discovering as we grow into the “older moms”—it’s a marathon. It’s not for sissies. There are three things that I especially wish someone would have told me when my husband and I were in the midst of having children. I hope they’ll encourage you if you’re struggling to appreciate the precious responsibility you have been given in shaping your children.

Labels will mess with you—and they’ll set you up for failure.

Call it what you will: “quiverful” “homeschooling” “patriarchal” … whatever. As soon as you identify with yourself as part of a movement, you’re in for trouble. When I was in my early twenties, we got invited to a parenting class. Eventually, that parenting class gave birth to an entire generation of parents who judged and yard-sticked each other’s every move.

Our kids were held up as examples. The pressure was enormous. Boy how I wish I would’ve avoided that like the plague.The problem with labels is that they’re just another name for formulaic parenting. You know what I’ve learned? There is no formula.

As soon as we believe we’ve found the holy grail of parenting, we fall into the trap that pride has laid for us. Doesn’t matter how clever the disguise. And by the way: the labels are usually passed off “biblical teaching,” too. That’s sad.

We’re all unique. We were not created to be the same or parent the same. We’re different! Be careful not to let someone else define what your family should look like.
Grace, busy mom. Grace

Mothering Is A Continual Surrender

This is a hard one. It’s especially hard as the kids get older and you still have younger ones to parent. You’ll get tired of saying the same thing over and over. You’ll likely get tired of kids arguing. You might wonder what you got yourself into from time to time. That’s okay.

I had to give myself permission to admit how hard motherhood can be. Honestly? Admitting it was the first step toward enjoying it! Somehow I had come to believe that my being tired and wanting to resign from time to time was failing. Turns out, it’s just part of the surrender. Just when I get through a rough patch with one child, another one enters their own rough patch.

Need to make it easier? Find a good friend and be honest about your ups and downs. Keep surrendering.

Your identity should not come from being a mom.

My hunch is that I’m going to take some criticism for this. I think this one is hard very young moms to grasp; but it’s so important! Many years ago, this truth was shared with me from another wise mother. She had raised her five girls and literally poured her life out to do it. When her last child left home, she was devastated. She battled depression and resentment. Her marriage suffered. Finally, at her husband’s request, she decided to do something that was just for her.She told me she wished she had done it years earlier. She began a small craft business and now, she’s enjoying a season of being a grandmother and an Etsy entrepreneur.

Her advice to me? “Do something to nurture your spirit while you nurture your children. Don’t wait until they’re grown.” .. and so, I began to write. Fifteen years ago I started writing a little column for our church newsletter. I loved it. It helped me think about something other than dishes and diapers. Eventually I wrote a book. Then another.

People sometimes ask me how I find time to write when I’m raising children. I don’t find time. I make it. Sometimes, it’s early in the morning. Sometimes it’s late. Truthfully? Writing is a joy for me. So I make time for it. Find your identity in being the woman God has created you to be. Part of your identity is found in motherhood. Where else is it found? What gifts has He given you? Do you like to organize? Teach? Sew? Write?

If you take time to nurture your spirit, even just a little, while your children are still growing, when they leave, you’ll find the transition will be easier.

Go easy on yourself, mom. Give yourself grace as you navigate the sometimes choppy waters of parenting. If you need to take a break, take a break. Pour some Cheerios for dinner and make a list of what you have to be thankful for. Write your dreams out—breathe deep.

Motherhood only lasts for a season. Some of us have longer seasons than others but in the end, motherhood is a journey worth taking.

Now excuse me. I hear hollering from the other room… I think the toddler is having an issue.

Where’s my cape? Bless her heart, my toddler is the only one of my seven kids who still thinks I wear one.

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Heidi St John Guide to Romance

Heidi St John Homeschooling Guide to Daylight

Your Kids Need Dating Too!

Your Kids Need Dating Too!

Our parent hearts need to be connected to our children. A large part of the parenting journey is getting to know what makes our children tick, what makes them happy, or upset, what they’re passionate about, where they struggle, and where their strengths lie.

If you have more than one child, you may find you have difficulty finding time to really get into the heart of these areas. With 4 kids in our family, we definitely have to plan intentional time for one-on-one, and planning a special date time with your kids is a great way to do it!

Too often when we think of dates, even as a husband and wife, we think it needs to be elaborate, fancy, super special, or include “going out” somewhere. But in reality, the purpose behind dating someone is to spend undistracted, intentional time together. This can really be accomplished ANYWHERE!

The first step to planning special dates with your kids is to take a look at your availability. If you have one or a couple children, you may be able to plan something quite regularly. However, if you have a lot of kids (such as in our family!), your dates may need to be further apart in occurrence.

Ikea date

As a couple, settle on and commit to planning out the dates with your kids, and determine whether you will both be present, or take turns. While having both parents there is a truly extra special time, it may not always be feasible. Just make sure you’re BOTH getting one-on-one with your kiddo!

Next, decide what kind of dates you will go on with your kids. You may take them out for a donut, or dinner, to a movie, or a special park. Or you may simply stay in and play a game together, read a book, or let them stay up later and just talk. Base it on your budget availability, both for time and cost.

The main thing is that you’re focusing on engaging your child in an activity or conversation in which there is no one else around to pull your attention away from them. To have some fun together, and to get to know them more and more.

daddy daughter date

Now if you’re saying “As much as I want to do this, I seriously don’t have ANY extra time!”, don’t be discouraged or give up! Even taking a trip to the grocery store with just one child instead of by yourself or the whole crew could be a fun opportunity together. Get creative with the resources you have available to you.

Our kids are 8 1/2,  7,  4 1/2 and 13 months. We’ve taken them out to the coffee shop, grocery store, Home Depot, birthday breakfasts and lunches, skiing, skating, swimming, bike rides and park dates. We’ve stayed in and played a game, done a puzzle, read a book, and just sat around and talked. We’ve spent hours together, or just 30 minutes of concentrated, undivided attention. As much as possible, our goal is to have a date time of some sort with them every other month.

birthday lunch

The joy of having a relationship with our sons and daughters can sometimes be overshadowed by the weariness we feel through the daily parenting, teaching, leading, instructing and disciplining.

When we take the time to date our children, we renew the joy, strengthen our connection, open up our hearts to each other and allow God to draw us closer together. It gives us cause to rejoice as we see who our children are, and are becoming, apart from others, as individuals.

Let’s open up in the comments and share our successes and ideas for dating our kids. Here are some of our favourites!

  • Skating at a free outdoor rink, hot chocolate and a donut after
  • Gathering supplies for a craft or handiwork project and working on it together
  • Go on a scavenger hunt (book stores or libraries are great for this, or just look for specific things around your town)
  • Plan a special meal or dish to make, shop for the ingredients and create together

making cookies

  • Play a game or read a book and discuss together
  • Go to the mall, or their favourite stores, get a treat, try all the sample teas at Teavana
  • Watch a movie at home or in the theater
  • Take them out for a special meal on their birthday (daddy does this for breakfast or lunch, the kids LOVE it!)
  • Do an outdoor sport of some sort (skiing, snowboarding, biking, rollerblading, skate boarding, paint balling, canoeing, whatever!)
  • Go on a trail hike and/or picnic
  • See a sporting event, play or concert together
  • Ask your kids what they want to do!

How have you made kid-dates work? What creative ideas have you put into practice to spend time pursuing the heart of your child?

Check out this Dates Ideas Pinterest board for some more great ideas!

Date ideas Pinterest Board 

 

being a mom can be draining! Fins a few tips to help you keep it together in this post on The Busy Mom.

5 Ways to Save Your Sanity When Everyone Needs You All the Time

being a mom can be draining! Fins a few tips to help you keep it together in this post on The Busy Mom.

“No! No one say “mom” one more time or I will walk straight out that door!”

We’ve all been there, right? That place in motherhood when it feels like there isn’t one single second in any 24 hour period in which someone doesn’t need something from you. It’s exhausting! It brings you right to the brink of your sanity. In the darkest moments the nut house actually begins to resemble a spa getaway in your mind and you just need to breathe!

You know it’s just a stage. You won’t always be in this place. Yeah, yeah- that’s all fine and dandy, but how do you get through it when you’re in the trenches? How do you make sure you come out on the other side without a prominent twitch?

It’s almost funny that I’m writing this post, because many days I feel like I just don’t know. However, I have found a few tricks to tuck up my sleeve that keep me just far enough from the edge that I don’t topple over, and today I’m going to share them with you!

1. Wake up before the minions. I know, it sounds downright torturous to think about prying your eyes open any earlier than you absolutely have to, but even if 10 or 15 minutes is all you can muster it gives you the leg up. Just being able to shortly wrap your head around the day, take a deep breath and brace yourself for the constant flow of what’s to come can help things feel a little less overwhelming.

2. Find ways to sneak in Jesus. Pray, first of all, and then work His Word into your day however you can. Make it accessible. Have an open Bible next to the sink. Post verses in spots you frequent throughout the day. Play an audio Bible while you’re cleaning house. Have a Bible app on your phone so that even if you can only sneak in a few minutes you have the resources at your fingertips to take advantage of those times. Abide in the Word however you can.

3. Make podcasts your best friend! By about 4:00 each day I am officially on the verge! We call it the witching hour around these parts. It’s when dinner time is still just a smidge off but little people are getting hungry and melting down and mommy just needs to hear another adult voice!

Pop on the podcast, baby!

Sometimes I’ll choose something goofy like my favorite morning radio show to lighten my mood. Sometimes I’ll go with great interviews or learning on a topic of interest. Other times I’ll find myself immersed in a great Bible Study. Whatever it is you choose, there’s something about it that helps take the edge off and make you feel a little less desperate while you’re chopping veggies and chicken with little people clung to your legs.

4. Create a bathroom stash. Seriously, I know they’ll come calling for you there too, but if even for a few minutes you are able to steal away to take a deep breath, eat a piece of chocolate and read a page or two from a fun novel that can whisk you away to some far off land, you have taken one step closer to staying out of the loony bin!
**Secret Survival Kit Stashing Tip- hide your essential survival chocolate, book, and whatever else may help you in a quick moment of rejuvenation, some place inconspicuous. May I suggest underneath the feminine hygiene products or even inside the box? I pretty much guarantee that you won’t be found out there!**

5. Lay aside the distractions. Sometimes I find that those moments when I am getting the most desperate and loopy from the constant requests are also the times that I am the most distracted and wanting, or maybe even needing, to do something besides attending to my kiddos. Anything else!

But may I suggest something counter-intuitive? Lay those things aside. Literally put your distractions in another room if you have to! Look your children in the eye and really listen to them. Pull out a book and snuggle on the couch. Play a quick board game. Do an art project or even just sit and listen to them explain their latest Lego creation. Chances are that those few minutes of undivided attention will soothe more of their “needs” than the hurried answers to their zillion questions. Stopping everything to just be together helps calm everyone’s frayed nerves and keeps you all content for longer.

So, cuddle them, snuggle them, and love them to bits, but when you just can’t respond to one more plea or referee one more argument… take your book and chocolate and hide in the bathroom!

Find out more about how I’m living in the trenches of motherhood on my blog- BoldTurquoise.com.

Heidi St John Guide to Daylight

Heidi St John Firmly Planted Family Devotional For All Ages

Finding My Happily Ever After…

Finding My Happily Ever After @thebusymom.com

Since becoming a mom, and then a homeschool mom,  I have found myself questioning myself and my decisions more than ever. One question I’ve asked myself a lot is “what happened to happily ever after?”

You see, growing up all I ever wanted was to be a wife and mom. This IS my happily ever after. So where is the happy? My visions of a sweet mom, a lovely home and perfect little children went quickly down the drain when I found myself with 3 babies in 3 years. I lost my mind along with those fairy tale dreams.

But, God is so faithful to calm my heart and fill me with His peace. Happiness? Not 24/7. But, peace? Yes!

In my quest for happiness, God has reminded me time and time again that this is not my home. My human nature is to seek out what will make me happy, figure out what I’m doing wrong to not find it, and look for how I can change my circumstances.

But God is slowly changing my thought patterns. (Not quickly enough, in my opinion, mind you!) He is teaching me that there is a reason that happily ever after isn’t attainable right here and right now.

Those hard days, those moments I don’t look like the mom I want to be, those times that I am tempted to fear for the future of my children? Those moments are an invitation to ponder heaven. Those moments are the reminder that God’s grace and His future for me aren’t dependent on my behavior or that of my children. Praise Him!

Friends, don’t look around and get discouraged by what you may or may not be seeing in your own life or the lives of your children. Don’t let the enemy trick you into believing that this is the way it will always be. Let the truth of God’s Word and His grace wash afresh over you today! We are not home yet!

“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” Romans 8:18.

We have a glorious future in His presence awaiting us. He is asking us to trust Him more in the meantime. And just think, some day there will be no more potty training, no more sibling rivalry and no more dirty dishes piled up.

Let’s encourage one another while its still called today! Let’s look to Jesus, the author and perfecter of our faith. Let’s remind ourselves – and our children – that this earth, this here and now, are not our forever home. And then…let’s live like we believe it!

“Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross…consider Him who endured such opposition from sinful men, so that you will not grow weary and lose heart.” Hebrews 12:2-3

Heidi St John Firmly Planted Family Devotional For All Ages

New Year’s Hope for a Weary Homeschool Mom

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“I’m done!”  Have you ever been there? It’s the kind of “done” that makes everything more frustrating.  The dishes pile up. The laundry calls your name—and your husband’s needs become an annoyance rather than a precious priority.

Anyone?  Can I get a witness?

Well today, I am in the book of Galatians, chapter 6, verse 9. The reason why I decided to go back to this verse (we’ve gone over it a couple times before) is because I know how challenging the holidays can be for busy moms. There are so many things that weigh on us and so many things that we feel like we need to be doing. It seems like the holidays just ramp up stress for us.

If you feel “done” this New Year, you can find encouragement in God’s Word.

Galatians 6:9 says, “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

I love Paul’s encouragement not to give up. I don’t know about you, but I’ve had a tough week: unexpected things have happened: computer glitches, spilled milk on school assignments, siblings squabbling, and spilled coffee. Yesterday, I re-heated my tea three times before altogether forgetting about it in the microwave.

One thing after another seemed to go “wrong.” Feelings of insecurity and failure invade my New Year’s resolutions before I have even finished my list!  All these things, I must confess, eventually led me to questioning my sanity.  Sanity is a must-have for every busy mom, right? I looked in the mirror and this tired, overwhelmed face stared back at me.

Christmas vacation is almost over. I’m a homeschool mom, so no school bus is coming to take these kids off my hands, no nanny, no babysitter, it’s all me… 24/7. Sometimes I want to give up. After all, I ask myself, “what mom in her right mind chooses to be locked up all day with little people with no hope of reprieve in sight?” Who would be nutty enough to do that?

Uhh…me.

Here’s why: I am trying to “plant with the harvest in mind” like every mom who is raising her kids to love and follow Jesus Christ. When I am wiping juice off the wall, cleaning the toddler’s potty, or instructing the children for what feels like the millionth time on how to finish cleaning the kitchen rather than quitting after the dishwasher is loaded, I need to remember the WHY of all of it. At the end of the day, mothers are not “just” training and teaching their children. Moms are  investing in the next generation of doctors, legislators, lawyers, policemen, bank tellers, construction workers, missionaries, pastors, and mothers who will, by God’s grace, invest their lives in their children.

My own daughter is now a young mother herself.  Watching her with Noah reminds me of the value that raising a family holds. It’s wonderful to begin passing the baton to the next generation. It’s a reminder to me, and to you, that we are investing in our children because they are what is really going to matter at the end of our lives.  They’re worth it.

It goes by fast—don’t grow weary. Persevere, busy mom.

Plant with a harvest in mind.

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Heidi St John Guide to Daylight

Heidi St John Firmly Planted Family Devotional For All Ages