Tag Archives: rest

How to Hang On to the Knot at the End of Your Rope

You’ve heard the old saying, I’m sure:

When you reach the end of your rope, tie a knot in it and hang on.

It’s a great visual, isn’t it? But here’s my question, “What do you do next?” I mean you can’t just hang there at the end of your rope, holding on to a knot forever, can you?

I recently found myself nearing the end of my own rope. Living life as a  a wife, mom, and homeschool teacher, who also works from home, blogs, attempts to love my neighbor, and suffers with chronic pain . . well, it all just took it’s toll on me. There were days when I literally felt like a knot was not going to be big enough for me to hang on to. Have you ever had that kind of anxiety, where you feel like you’re on the edge of a cliff, and one small breeze is going to knock you over it. That was me.

Something had to change. Actually some thingS had to change. But I had to begin, and I quickly discovered that figuring out where to begin was the hardest part. The following are the steps I took, and if you, too, are finding yourself at the end of your rope, or standing on the edge of a cliff trying to keep the wind at bay, I hope you will find hope and useful action steps here.

Evaluate

You may need to write this stuff down in order to really see the big picture, but begin evaluating your life.

  • Where are you spending your time? Be honest with yourself.
  • What is the focus of most of your energy?
  • Whose needs are you expected to meet on a daily or weekly basis. Are you doing so?
  • Why are you over-committed?

It didn’t take me long to figure out that I was spending much more time and energy on projects outside of my responsibilities as a wife and homeschool mom, than I should be. While I was serving my clients and readers well, I was doing a poor job of serving my family. The house was a mess, not enough homeschooling was getting done, we were eating more take-out than home-cooked meals, and I was not sleeping enough. This upside-down way of living will cause tremendous stress, not only because you will not have enough time in your days, but also because it will cause your relationships to suffer. Not to mention the exhaustion. Eventually, the lack of sleep will catch up with you. It did with me. And as a middle-aged woman living with auto-immune disease, this is probably the part that was tipping me over the edge the most.

The cause of your upside-down living might be different than mine. Perhaps you’re spending too much time serving your church (you can do that, really) or your community. Maybe you’re allowing friends or neighbors to take advantage of your time because you have a hard time saying, “no.” After all, you’re just a stay-at-home-mom, right? You have all the time in the world!

Whatever it is, write it all down. Be honest with yourself.

Eliminate

Begin eliminating what you can, as soon as you can. I was in a position with my main work client where I needed to finish out a project for a few months before I could step out. There were a few smaller jobs I could drop much sooner though, and I did. Right away, I began turning down new offers.

Purpose yourself right now to begin saying “no” to anything that does not benefit your main goal — for me that was serving my family better and getting more rest. Within a couple of weeks of finally getting to a good place, I was offered 3 more jobs. These were great opportunities that the old me would have jumped at. But I was firm in my resolve, and today, there are no regrets for saying, “no.”

Equip

When you have been accustomed to living at breakneck speed for a long time, and then find yourself with time on your hands again, it will be easy to slip back into old habits. Equip yourself now to prevent that from happening. Here are a few things you can do:

  • Purpose to put first things first.
  • Practice saying, “no.”
  • Pray before saying “yes” to any new opportunities.

Enjoy

If you’re hanging from a knot, then chances are you have not been enjoying life much. It is not as easy to slow down as one might think. You will suddenly feel as though you are wasting time by not filling every minute with some kind of purposeful activity. You’re not. Take time to begin enjoying life again. Spend time with your family, see a movie, go to the park, bake cookies. Seriously . . . these were things I struggled to find time for. I could not even take a vacation with my family without either working double time before and after, or working from the hotel room at night. It was crazy. Everyone needs down time. Don’t feel guilty about taking some for yourself.

It’s been a few months since I made some major changes in how I’m spending my time and how I serve my family. I still have work to do, but there has been much progress.

How are you doing, busy mom? Are you hanging on to a knot, trying to figure out what to do next? Take heart. There is a way out. Trust me . . . if I can find it, you can do.

When You Can’t Be the Mom You Want to Be

There are dinner dishes from yesterday still on the counter.  My daughter’s laundry hasn’t been put away in weeks.  The 2 year old’s clothes I started sorting weeks ago?  Still in a basket in his closet.  My husband wakes up early to settle all the kids through breakfast before he goes to work, and comes home to pick up the pieces I’ve dropped throughout the day.  You see, I am 29 weeks pregnant with our fourth baby, and have been on partial bedrest for the last 4 weeks with quite a few more to go.  And so many days are the same.  There is just so much I cannot do.  I want to.  I long to fulfill my typical role.  But for now, I just cannot do it all.

Sound at all familiar to you?  Perhaps your circumstances are different.  Maybe you’ve had a death in the family, or an extended season of frequent sickness.  Maybe you’ve recently moved, or are preparing to.  Any number of situations could put you in a similar spot!  I don’t know about you, but if I let myself, I feel so.easily.defeated in these times.

cant-be-mom-you-want-to-be

 

Last night I was awake having contractions and my typical pregnancy insomnia.  My mind was swirling with thoughts of all the ways in which it feels like I am failing my family.  All the different ways my husband and children are having to pick up the pieces that I have left scattered all around.  In the midst of my defeat, the Lord was so kind and gracious to keep bringing the word “joy” to my mind.  I love when He does that.  I woke this morning praying for a different day.  For joy in the midst of these circumstances that are different than I would choose right now.  As I prayed, I realized that while there are many things right now that I cannot do, there are things I can do!  I can pray for His grace to cover our family and carry us through these days.  I can choose to have an attitude towards my children and interactions with them and my husband that are honoring to Him and helpful for their hearts!

In my house today, this meant that instead of doing a more involved science experiment that I just wasn’t up for, my kids helped me scoop ingredients for dry mix bags of baked oatmeal.  It means that when I started contracting again after 15 minutes of folding clothes on my girlie’s floor while she cleaned, we all stopped, and moved on to playing and snacks.  Because her room being clean is just NOT the most important thing right now.  Sure, I could have stayed there, pushing myself physically, or snapping at her to keep cleaning and making us all miserable.  But nothing about that is helpful or encouraging for any of us.  Believe me, there are plenty of times when I don’t take it in stride.  When I live in frustration and discouragement over what isn’t happening or what I can’t do, I make my entire family miserable in the process.

There are days where tasks must be accomplished – when I have to push through the attitude, or my own exhaustion, or any number of things to get the house cleaned before Bible study, or get a full solid day of school in after a week of sickness.  But right now, in the midst of this season?  I don’t have to, and in fact, it is better if I don’t try to.  Because for these weeks and likely a few months, life just looks different.  It looks like snuggles, books,  naps,  movies, and more electronic time than I prefer.  And IT IS OKAY!  It will not always be this way, but for now, my goal is to relish this time for what it is, to enjoy puzzles and games and books, and to let my attitude about our circumstances not make this any harder than it is already.

What about you, mamas?  Are you in a season where every day requires you to take it in stride?  It is hard, but so worth it, to rest in what He has for us, even in times where we just don’t feel like we are doing all we should.  He gives grace and peace for these days, and will help us see His plans if we only ask.

Finding REST in a Frightening, Chaotic World

REST-in-chaos

As I was preparing to write this, there was yet another mass shooting in our country.  It has become clear that this is not going away.  Fear seems to be a blanket that is beginning to hang in the air like a thick fog.  It lifts every now and then, but not for very long.

It’s not just the shootings, it’s the response of Christians to each other, the lack of solid leadership in our country, natural disasters and more.  It feels like the world is on fire.  We fear for our children and grandchildren.  We feel helpless and deep down inside, we can’t help but hear the insidious voice of the enemy hissing, “Where is your God?”

I’m here to tell you that OUR GOD IS ALIVE AND WELL!   He is still on the throne, and He is sovereign and good and loving. (Psalm 62).  He loves his people and nothing touches us unless it passes through his loving hand FIRST.

But when we feel like everything is falling apart, chaotic, and just plain frightening, what is it that we are desperately needing, wanting, scrambling for?  REST.  And God says we will never find it apart from him.

So I’m giving you some tools for your tool box to help you find REST.  Practical.  Time tested. Unchanging.  We have very little control in this life, but we CAN choose to give God his rightful place on the throne of our hearts which in turn will give us the rest we so desperately need. 

R-Read (and meditate) on God’s word.

The times and culture changes, but Isaiah 40:8 tells us that God’s word stands forever. If we are going to anchor our life in anything, it should be something that will stand the test of time.

Hebrews 4:12 says that the word is living and active and  gives us discernment. Isn’t that what we need as wives, moms and as believers?

Isaiah 55:11 says that God’s word always produces fruit. So even if you are a busy mom who gets little snippets of time here and there in His word, God promises that it will be productive! I think he also has a very soft spot in his heart for each one of our situations. He knows the demands on our lives and he gently leads us with grace and mercy. (Isaiah 40:11)

Ask the Holy Spirit for wisdom, get out your Bible and READ it! Psalms and Proverbs are solid and practical.  You can also use a topical study Bible to search God’s word for specific subjects.  I love using my journaling Bible and have a highlighter and pen handy for marking certain verses that stand out to me and making notes as to what God is showing me. It’s also easier to find them again if I want to reference them later.  Write key verses out on cards and hang them in places you will read them often.

E-Exalt Him.

I can’t tell you how important it is that we worship God. We are all created to worship and we are worshiping something or someone every moment. God created us to worship HIM and when we do that, we are not only acting in obedience to Him, we are turning our eyes toward Him and focusing on who He is. In that process, He becomes bigger and our problems become smaller. It changes our desires and aligns our hearts with his.  Turn on the praise and worship music and let it fill your home, your car, your heart and your mind.

S-Be Still.

This is a tough one, but absolutely essential to hearing from God. As busy moms, we often feel like we simply can. not. stop. The reality is that we actually can.   Maybe we cannot stay up a little later than the kids or get up a little earlier.  But maybe we could utilize nap time instead of trying to get more done, use quiet times in the car, take a walk, ask our husbands to watch the kids for 20 minutes while we sit someplace that we can be alone.  If remotely possible, I love to do this while taking a short rest or before I get up in the mornings (pretending to be asleep)!  Even if we only find ourselves with a few moments here and there throughout the day to pause and quiet our hearts before the Lord, there will be a good return!

The biggest help for me lately has been putting my phone in airplane mode. I wouldn’t call myself a phone addict, but as I’ve been more careful to make time to quiet my heart, I can see that I actually do spend  more time there than I should. The reality is that I am making a trade off every time I choose to be on my phone… even for 2 minutes, because it takes my mind a different direction.  I am suddenly way less intentional.

When we shut everything off and choose to wait on the Lord, carefully listening for His voice, we give him his rightful place in our hearts. We give him time and space to speak to us. Essentially, we say, “Lord, You are more important to me than anything else.”

T-Take your thoughts captive.

We are engaged in a spiritual battle every.single.day.  (2 Corin. 10:3-5) We cannot ever, ever forget that! Our battle is NOT against flesh and blood and the battle begins with our thoughts. In order to have victory over our enemy, we must keep a close watch on where our minds are. Have you ever noticed that when a feeling of unrest comes over you and you stop to realize what it is that you’re thinking about, it’s NEVER good? Our emotions can serve as a red flag that our thoughts are going places they shouldn’t.  (Phil. 4:8)

One of the best ways to combat anxiety and lack of rest is gratitude (1 Thes. 5:18).  “God asks us to show Him gratitude in the dark times of change because He knows that’s how we find Him in the dark.” (Kristin Strong)

Instead of being fearfully distracted, let’s be intentionally faith filled.

Our kids are watching us. We are showing them by example whether God is loving or not, whether he is sovereign or not, whether he is trustworthy or not.  Let’s show them that He truly IS all of those things.  Let’s leave a legacy of faith, for their sake and for ours!

Beauty for the Tired Soul

Beauty for the tired soul

I am tired. Anyone else tired?

Matthew 11:28 says, “I will give you rest.” I take hold of that verse and cling to the promise of it. This world can be hard and tiresome. There are days when I don’t want to get out of bed, but the dog is barking to be let out and the kids are fighting over the remote or expressing their hunger to me. All I want is to crawl under the covers and imagine being alone with only me to take care of, meaning, if I wanted to go back to sleep, I could! Then as I am in my pity party of one, I imagine my life with out my daughters and the emotion of an aching heart overwhelms me. I would miss their kisses and hugs and their “I love yous.”

I might want to go back to sleep to feel more rested, but I am needed. I am loved. That is enough for me to crawl out of bed, let the dog out, break up a fight and get breakfast started. I believe that one day I will get my rest, but for now in the midst of motherhood,  rest isn’t part of the equation. I can’t stop and dwell on all the house work that needs to get done, the dog that needs bathed, the beds that need made, the toys that need to be put away, the toilets that need cleaning, the dishes that need to be washed or the endless amount of laundry that can’t fold itself. I can’t focus on the fact that I am a “single” mom or how hard life is for me at times. If I dwell on the work that needs to be done or my state of singleness, I get tired. And when I get tired I lose what I should be focusing on – Jesus – the very source from which my restfulness comes.

As I run towards the cross of Jesus I am reminded of His love for me. The Bible is full of encouraging truths from God that are meant to lift our spirits and guide us when we are absolutely “tired.” Our rest can be found in the grace that God showed us at the cross.  Sometimes physically, sometimes emotionally… or both, but just knowing what he has done gives me the desire to show that same love without boundaries to my children and others around me.

“My soul finds rest in God alone. My salvation comes from him. He alone is my rock and my salvation. He is my fortress I will never be-shaken.”   (Psalms 62:1-2)

Just reading that verse boosts my spirit and opens my eyes a little wider to the peace promised to me through the cross.

So I encourage you in your busy schedules and unclean homes to take to heart the promise that rest is not found in the amount of sleep you get or how many vacations we take.  Rest is found in our Creator. It sounds easier said than done, I agree. However, if we try and make it a focus point in our lives then it will turn into a habit of always seeking our peace and rest from the Lord in whom we put our trust.

“You will keep him in perfect peace whose mind is stayed on you, because he trusts in you.”  (Isaiah 26:3)

I will keep praying for peace and rest for all of us who feel tired and unmotivated to crawl out of bed. I pray we hold tight to the truth of God found in his word and I pray that together we can encourage and love on those who need to be lifted up in spirit. We are not called to walk this journey alone, thank goodness for that. So get up with a smile on your face, you are needed and loved.

From my heart to yours,

Hilary

Finding Peace in the Storm

Finding Peace in the Storm TheBusyMom.com

Life is hard. In recent months our family and our church family has dealt with a lot. Many of you are finding yourself in the same place. Overwhelmed. Grieving. Struggling. Tired.

I wanted to share with you something that has been on my heart in the midst of these trials. This comes from a place of deep trust in the Lord and in His ways. This comes from a place of faith in the midst of struggle.

I believe that peace is possible even in the most difficult of circumstances. 

In writing more and more on my blog about depression, I have been so blessed to have conversations online with many women who reach out to me that have never talked about their struggles before. There have been those that are just waiting for God to heal them or are desperate for their life circumstances to change.

And here is the difference in the kind of peace I’m talking about, this kind of peace, the kind that surpasses all understanding, it can be found even in the most difficult of circumstances. We don’t need our circumstances to change to find peace. Because peace is a Person. His Name is Jesus. 

Sweet friends, peace is possible no matter what is going on around us because we have a living hope in Jesus.

“Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead,  to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you,  who by God’s power are being guarded through faith for a salvation ready to be revealed in the last time.  In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials,  so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.” 1 Peter 1:3-7

The Word of God is living and powerful and this passage is one of those times that I get a little excited about what we are learning.

A living hope! Did you catch that? Our hope is ALIVE, not dead. When something is alive it is still breathing, there is still a heart beat, there is still LIFE. This is the hope in us. INSIDE you and me is a living hope! This living hope is Jesus.

Friends, our hope is not in our circumstances. Our hope is not in the doctor’s report, how our spouse behaves or doesn’t behave, how our kids turn out, whether or not we get that new job, none of these things. When our hope is in these things, we will be disappointed.

But, hope in God never disappoints. He has our best interest at heart. Even though we may not like it, through the difficult circumstances He is forming us to His image. He is sanctifying, cleansing and purifying. If we can just hold onto Him through the storm, on that day when we meet Him face to face, all the tears and doubts and trials will fade away. He is preparing us for an eternity with Him and we can look forward to that day knowing that our every tear will be wiped away. No more death. No more suffering. No more sickness.

What if you’re reading this and you are thinking, that sounds great, but HOW do I find my hope and peace in Jesus and not other places?

Well, I can share some of the things that help me. I read a quote once that “hope takes practice” and I believe this to be true. {Edward Welch.} Sometimes we have to FIND joy, we have to COUNT our blessings, we have to PRACTICE hope. This isn’t a works based gospel, this is readying our hearts for the Lord to do His thing. This practicing hope is confessing and repenting and surrendering to the will of the Father. There is peace in surrender.

Finding Peace

Do not neglect the Word of God. I am so passionate about the Word of God, I share a lot about PRAYING His Word, memorizing it, meditating on it. Why? Because when our mind is fixed on Him, He fills us with His perfect peace. Isaiah 26:3

Breathe prayers. When you don’t have words because of your discouragement and suffering, just whisper breath prayers up to the Lord. All day long. “God, I need you…” “Lord, I’m desperate for You…” “God, You alone are my hope!” Speaking the gospel, even aloud, is very good for our hearts!

Don’t isolate yourself. As hard as it is, God, in His sovereignty, God gave us the Body of Christ. We were meant for relationships. Don’t stop going to church. Worship is a powerful thing. When we take our eyes off ourselves and place them onto praising Jesus, our problems begin to diminish. Also in this category would be the idea to get help if it’s needed. Don’t suffer alone. Often, in our shame, we don’t tell people we are hurting. You may even need to speak with a doctor. Don’t keep it all inside. We were made to communicate and give and receive encouragement.

Use reminders. We are human, we need reminders of God’s love and the hope He gives. Print off pretty verses, like the one below. Write on notecards and place them around your house. Set a timer on your phone to go off every hour, have it say “be thankful.” Whenever your phone alarm goes off, name 3 things you’re thankful for.

Free Scripture Printable

Just like you, I often need the reminder that CHRIST ALONE is my hope. I must stop looking in all the wrong places for my hope, my peace and my joy. He alone satisfies.

In Christ Alone TheBusyMom.com PDF

In Christ Alone TheBusyMom.com

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When you feel like you just can't go on, sometimes you just need to take a nap!

Busy mom, take a nap!

January was a rough month for me. My youngest son broke his arm the first weekend of the year. The following week a slightly romantic relationship ended. Then I was really sick for a while and just when I started to feel better, my mom was in an accident in my car. Thankfully no one was hurt, but my car was out of commission for a while.  I remember lying down in my bed one night with the weight of stress on my shoulders and realized that I was exhausted.  So I did something that I don’t do often: I slept.

And I don’t mean that I went to bed for the night. I slept. I went to bed early and woke up late. My boys made themselves cereal and watched cartoons when I went back to bed a few hours later. I stayed in my jammies for a few days because I just didn’t have the energy to get dressed. I was exhausted. And I’d learned that sometimes when life gets to busy I need to take a nap.

When you feel like you just can't go on, sometimes you just need to take a nap!

Why You Should Learn to Rest

Being a single, homeschooling mama of two boys is a lot of hard work. Add the fact that my oldest is all over the autism spectrum and that both my boys are in a limit-testing stage and I’m just overwhelmed. Usually I would just go and go until I crashed.  After years of crashing and burning I decided to try something different. I decided to learn to rest and to take a nap when I needed it.  Here’s what I’ve learned:

  1. When we rest we give God room to work in our lives. I am very good at trying to fix everything and everyone around me. Basically I’m good at getting in God’s way.  In January when I was sleeping a lot I had the chance to see God work some wonderful miracles in my life. Things that I know would not have happened if I’d been up running around making a mess of things.
  2. Resting gives other people a chance to help you out. The control freak in me always wants to be in control. I’m sure can’t relate to that right? Being too tired to move. And being without a car forced me to lean on the people in my life that are always trying to help me out.
  3. I took some time to heal. The reason that stress hits me so hard often is because I’m not given my body time to heal. One year I walked around with a serious sinus infection for 3 months because I was just too busy to take care of myself. In the end I was in so much pain that I was screaming every 5 minutes. I ended up having to take double doses of super strong antibiotics and pain pills to get better. When I start to feel sick I’ve learned to rest a little bit more.
  4. Resting also gave me a chance to get my priorities in order. When I stopped being able to do everything, I realized how much I was trying to do that wasn’t really important. Once I was {finally} well rested I was able to focus on what was really important. I spent more time with my boys, relaxed a little on our schoolwork and cut way back on how often we were away from home.

 The next time you feel a little overwhelmed busy mom, try taking a nap. even if it doesn’t sort things out you’ll have gotten some extra sleep.

~LaToya ,  Learning to Let HIM Lead

Heidi St John Guide to Daylight

Leave the Big Assignments to Him {Part 2}

perfection

I’m in the book of Judges again today.  So pick up your Bible and open it up to Judges 6.  Yesterday, we talked about the fact that God was asking Gideon to lead an army.  Gideon was sure a a few things; first, he wasn’t even sure it was God who was asking him to take on this huge task, and then, he wasn’t sure if he could do it!  Can you relate?

Does that remind you of anyone else we’ve heard about in the Bible?  Many of the Bible’s main characters, not the least of which might be Moses

The Bible is so rich with examples of people just.like.us. It’s interesting to follow the story of Gideon and to see how he responds to the Lord, so let’s go back to verse 16 in Judges chapter 6:

16 The Lord answered, “I will be with you, and you will strike down all the Midianites, leaving none alive.”

17 Gideon replied, “If now I have found favor in your eyes, give me a sign that it is really you talking to me.18 Please do not go away until I come back and bring my offering and set it before you.”

And the Lord said, “I will wait until you return.”

19 Gideon went inside, prepared a young goat, and from an ephah[a] of flour he made bread without yeast. Putting the meat in a basket and its broth in a pot, he brought them out and offered them to him under the oak.

20 The angel of God said to him, “Take the meat and the unleavened bread, place them on this rock, and pour out the broth.” And Gideon did so. 21 Then the angel of the Lord touched the meat and the unleavened bread with the tip of the staff that was in his hand. Fire flared from the rock, consuming the meat and the bread. And the angel of the Lord disappeared. 22 When Gideon realized that it was the angel of the Lord, he exclaimed, “Alas, Sovereign Lord! I have seen the angel of the Lord face to face!”

23 But the Lord said to him, “Peace! Do not be afraid. You are not going to die.”

24 So Gideon built an altar to the Lord there and called it The Lord Is Peace. To this day it stands in Ophrah of the Abiezrites.

It’s wonderful to notice that God did not lose patience with Gideon.  Even though Gideon doubted Him, even though he did not obey the first time, God understood his heart, and He did not lose patience with Gideon.  God has something that He wants us to do.

The Bible says that while man looks on the outward appearance, God looks on the heart. So as you go about your day today and you think of all things that you have to do, remember that God is looking at your heart.  He’s not asking you to be perfect, or to follow Him perfectly, and tomorrow we’ll see yet another opportunity that Gideon has to follow the Lord and another example that he chooses to ask the Lord for a sign.  Join me tomorrow as we continue in Judges chapter six.

Heidi St John Firmly Planted Family Devotional For All Ages