Off the Bench and Into Health with Rhonda Smith

Rhonda Smith is the founder of A Walk With God Ministry. As a busy mom of seven and grandmother, she has also experienced the highs and lows of weight and stress management. Rhonda’s message to women is simple: there is hope! She spent five years researching what to eat, what to leave alone and what to replace on her journey to better her failing health. If you’re struggling to feel better, have more energy and enjoy the body God gave you, listen in. Her story will encourage and inspire you.

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Meet The Guest

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I’m a busy mom with a large family who realized six years ago my health was suffering. I was desperate for help. But where should I go to find it? With the Lord’s guidance I went on a journey to lose some weight but in the process discovered I needed total healing in my body+mind+spirit. I’m not a theologian, a dietician or an athletic trainer. Just a woman who was frustrated with the way she felt and decided to do something about it. You can learn about this transformation in my newly released book, A Walk With God, A 14 week journey to health in Body+Mind+Spirit.

I graduated from Liberty University in 1990 and have been an entrepreneur while raising seven children with my husband, Courtney. I’ve served in many leadership roles in the church over the years and currently home-school our four youngest children.

My goal is to partner with like-minded women on their journey to a healthier lifestyle. I pray I can be a blessing to you!

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Heidi St. John
c/o Firmly Planted Family
11100 NE 34th Cir, Vancouver, WA 98682

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About Heidi St. John

Heidi has been married to her husband Jay since 1989. Together they have seven children and three grandchildren! The St. Johns homeschooled their kids all the way through high school. Heidi is the the author of seven books, host of the popular podcast "Off the Bench," and the founder of MomStrong International, an online community of women learning God's Word and how to apply it to every day life. She and her husband Jay are also the founders of Firmly Planted Family and the Firmly Planted Homeschool Resource Center, located in Vancouver, Washington.