12 thoughts on “At-Home Workouts for the Busy Mom

  1. I use the Home Workout app on my Android. It is great! 35 minutes of scheduled exercises that require no gym equipment, weights, etc 3 days a week. I do a yoga workout app the other two days.

  2. Yes, it is very important to check whether you have diastasis recti after a birth. It is chronically undiagnosed. Core, pilates, sit-ups and planks (among others) can make your poor belly muscles worse! Another on-line program that is good value for money is https://fit2b.us/

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