7 thoughts on “5 Steps To Establishing An Exercise Routine

  1. This is really excellent! I started my exercise routine about a year ago and I’ve never felt so good in my life. I notice my skin looks better, I feel better about myself and I have more energy for my family. I’m not much of a runner but I found a number of DVDs that I really enjoy including some Jillian Michaels dvds and the set of T25 dvds that I got on Craigslist. Exercise doesn’t have to be expensive and doing them just 3 or 4 times a week makes it simple and easy.

  2. I have found an awesome affordable program for mamas- I am in no way affiliated other than by seeing results and experiencing it’s doability (I don’t think that is a word but I am going to use it!) It is called Mutu mamas it is around $90 for a lifetime membership and $10 for an app with tons of hiit type routines that require no or very minimal space & equipment! And it is awesome for moms!!! There is food advice -NOT a diet and other great tips to get rid of your “mummy tummy”! A great way to ease into moving or supplement! I need to DO it again as I fell off the moving wagon. Thanks for the post!!!!!

  3. This is such a timely reminder for me….that my habit of WALKS down my long road and back do not need to stop even though 8+ inches of snow fell on us yesterday. Got exercise yesterday via shoveling…and my back and other muscles are feeling it! This post spurs me on to get a brisk walk in this afternoon even in low temps and on a snow-covered road! I too love these alone time with my Lord in the fresh air….to pray, to cry, to dream, to refresh!

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