Seeking Health with Dr. Mark Sherwood

Dr. Mark Sherwood with me today as we reassess goals for the new year! We’re talking about postpartum depression, natural ways to manage it, the importance of vitamin D and progesterone, and alternative solutions to medication. We’re also hitting the benefits of MCT oil, the effects of fluoride on teeth and gums, and the use of hydrogen water for various health conditions. Dr. Mark also addresses questions about mood swings and how to have challenging discussions with teen boys.

(Parents may want to preview the section on teen boys before listening with small children.)

During Happy Hour we’re talking about Dr. Mark’s favorite coffee mix, benefits of oregano oil, kidney stones, scoliosis, and overstimulated kids. Join us!

Watch the podcast on YouTube

Join us at Faith that Speaks for our Scripture Writing Membership or Bible Study Membership.

Links to resources mentioned in podcast and other important links

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  • Here
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All Things Heidi

THREE WAYS TO GIVE

  1. Donate a non-tax deductible gift to Heidi St. John.
  2. Donate a tax deductible gift (with an end of year statement) to our broader Firmly Planted Family Ministry.
  3. Write or send donations to:  Heidi St. John 14001 Southeast 1st St.
    Vancouver, WA 98684

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About Heidi St. John

Heidi has been married to her husband Jay since 1989. Together they have seven children and three grandchildren! The St. Johns homeschooled their kids all the way through high school. Heidi is the the author of seven books, host of the popular podcast "Off the Bench," and the founder of MomStrong International, an online community of women learning God's Word and how to apply it to every day life. She and her husband Jay are also the founders of Firmly Planted Family and the Firmly Planted Homeschool Resource Center, located in Vancouver, Washington.