Tag Archives: gluten free

Simple Gluten-Free Chicken Salad

I love healthy, tasty, satisfying, and simple meals that are appealing to the eye. Simple is the key word here, and one of our favorite meals is an easy, gluten free chicken salad. Actually, you don’t have to use chicken. You can leave it out for a vegan meal, or you can use tuna, salmon, or lunch meat as variations. Flexible recipes are my favorite!

Simple Gluten Free Chicken Salad

Simple Gluten Free Chicken Salad

Ingredients

  • One Costco Asian Salad mix sans the dressing packet and seeds/wantons
  • Baked Chicken Tenders seasoned with (pink) salt, pepper, and garlic powder (as many tenders as you like in your salad)
  • One bunch (or more) Green onions, chopped
  • Fresh grated, parmesan, cheese
  • Dressing:
  • Pure virgin olive oil
  • Balsamic vinegar

Instructions

  1. Open salad bag and add to a large salad bowl
  2. Add grated parmesan cheese, onions, and chicken tenders and mix well.
  3. Serve on individual  plates, add vinegar and oil and enjoy!
http://heidistjohn.com/blog/recipes/simple-gluten-free-chicken-salad

Gluten Free Protein Pancakes

Breakfast is my favorite meal, and I have always loved pancakes with whipping cream and berries. Over the past four years, we have significantly changed the way we eat. With food sensitivities in our family, and with my slow thyroid, we have to be careful to get the right foods into our diets, and avoid consuming too many carbs. When I found this recipe, I was so excited because it meant that I could enjoy a meal I had always loved, with just a little twist on the ingredients. I have added my own little flare to it because I just can’t resist playing around with recipes to make them a little more personally enjoyable. These pancakes fit the criteria for our family in every way. They are gluten free, they taste good, they are appealing to the eye, they are light like a crepe, they have an excellent protein to carb ratio,  and they are filling and satisfying.

Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

Ingredients

  • Topping -
  • Mixed berries pre-heated on stove
  • Whipping cream sweetened with stevia
  • Pancakes -
  • 1 cup gluten free oats
  • 1 cup cottage cheese
  • 1 cup egg whites
  • 2 tsp. aluminum free baking powder
  • dash of vanilla
  • dash of cinnamon
  • Dash of Himalayan Salt

Instructions

  1. To your blender, add the oats and blend into powder
  2. Add the rest of the ingredients and blend well.
  3. Spray a pre-heated griddle with coconut oil spray and add medium size circles of pancake batter. Usually six to eight pancakes will fit on a griddle. When batter bubbles, it's time to flip them. After cooking on second side, remove from griddle, top with berries and whipping cream and enjoy! Remember to spray the griddle with coconut oil spray in between batches.
http://heidistjohn.com/blog/recipes/gluten-free-protein-pancakes

We serve with mixed berries lightly sweetened with stevia, and we flavor the whipping cream with a dash of vanilla and stevia.

Options – 

    • To keep the carbs low, limit the amount of whipping cream you top your berries and pancakes with
    • For our family of seven, I triple the batch, use half of it, and refrigerate the rest for a second meal later in the week.

A healthy lifestyle is an important aspect to taking care of your body. God has only given us one body to house us while we are on this earth, and it matters greatly, how we care for it.

Caring for your body and feeding it well doesn’t mean you can only eat things you don’t like because they are good for you. God created food and intended it to be pleasurable as well. He is the creator of the taste bud, after all!  Researching new, healthy, recipes is one of my favorite past times and I have discovered many delicious new ways of preparing foods that my family loves. We don’t feel deprived because of our “limitations” due to foods we can’t eat, rather we see it a fun challenge to implement new ways to enjoy the core nutrition our bodies need for health and vitality.

 

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”    I Corinthians 6:19-20

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”   I Corinthians 10:31

Gluten Free Pad Thai {YUM}

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So, last summer, my friend Jane was using a spiralizer while I was visiting and I was fascinated. We’ve been gluten-free in our home for about 18 months and the idea of using veggies for noodles seemed like something I should try. I’m so glad I did! This recipe is totally authentic tasting, because the sauce is fabulous, too.

I thought for sure the kids would make faces and squirm at the idea of zucchini noodles. Let me just say: there were NO leftovers. Everyone loved it, even the five year old and my mother in law. Believe me, your whole family will love it. #winning

This recipe works exactly the same way with traditional pad thai noodles, too.

Here’s the recipe!

Serves 8-10
Ingredients:

Pad Thai with Zucchini Noodles (Kids love it too!)

1 lb chicken (I used the meat from a Costco roasted chicken that we happened to have.)
2 TB minced garlic
1-2 red bell peppers
1-2 eggs (depending on how much you like egg in your pad thai. We used two)
1 bunch cilantro
2-4 large zucchini or 4-5 small
1/2 cup chopped peanuts (optional but de-lish)

I’ll show you the sauce recipe below.

Here’s how to do it:

Zucchini noodle pad thai that your whole family will love!

 

  1. Put some sesame oil into your skillet and cook the spiralized noodles until they’re soft.
  2. Remove the noodles and put them in a strainer with some paper towels. Make sure the liquid gets strained off.
  3. Add the garlic and red pepper, and 1/4 of the chopped cilantro. Sauté until tender.
  4. Turn up the heat a little and add the eggs.
  5. Add the noodles back. Cook for about 2 minutes.
  6. Add HALF the sauce and cook until bubbly. If you need more sauce, add it until it’s the consistency you like.
    I ended up with too much sauce the first time, and adjusted the recipe here but I discovered something: I could add edemame noodles to the sauce and it soaked up the extra sauce and added incredible flavor and texture to the dish. So I learned something!
  7. Add more cilantro and some crushed peanuts. Stir together, heat through and serve!

Top with cilantro and peanuts if desired.

Pad Thai Sauce:

Pad Thai Sauce Recipe

 

1/4 cup each:

  1. rice vinegar
  2. fish sauce
  3. brown sugar
  4. soy sauce (we used gluten free)
  5. lime juice
  6. siracha (omit or use less if you want milder sauce)

I know I said that I love crock pots and Mexican food, but from now on, You can call me Dragon Lady.

Enjoy!
Heidi

Gluten Free Cheeseburger Macaroni

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My youngest son turned nine the other day.  I wanted to make something fun, easy, and special for his birthday lunch.

Since I was out of ideas for something a little unique, I decided to cruise the grocery isles in hopes that something unconventional would jump out at me.

Do you ever struggle to come up with variety in your meals? Sometimes it’s really  refreshing to make something fun, a little childish in taste, and different from the normal menu.  When creating a fun meal for kids, think simple.  It can still be healthy, but their tastes are generally uncomplicated. Our family eats gluten free so I strolled through the gluten free section first, and selected some quinoa elbow macaroni. Pasta is a specialty item at our house, so I knew Levi would love that for lunch.

I bought two boxes of pasta, which doesn’t go very far when there are seven mouths to feed. Adding meat helps stretch pasta, so I settled on Cheeseburger Macaroni and seasoned, grilled, green beans.

This is a fantastic meal for kids and adults can handle it once in a while. It does have more fat than most of our meals, but since it includes healthy fats, we enjoy it guilt free periodically.

Surprisingly, this recipe actually tastes very similar to hamburger stroganoff. I thought it would have a cheesier flavor, but although it was cheesy (and I do love cheese) I was pleasantly surprised! I didn’t follow a recipe, but rather made it up as I went along. Score for mom on this one. The kids are begging to have it again!  It’s very easy to make and not time consuming.

Gluten Free Cheeseburger Macaroni

Gluten Free Cheeseburger Macaroni

Ingredients

  • Two boxes of (gluten free) elbow macaroni (we used quinoa)
  • 1/2 cup cream cheese
  • 3 cups grated medium cheddar cheese
  • 1/4-1/2 cup (more or less) (almond) milk
  • Shredded parmesan to taste
  • Himalayan salt to taste
  • 3-4 garlic cloves
  • Fresh, ground, black pepper to taste
  • One medium onion, diced
  • two tablespoons coconut oil
  • two pounds ground (organic) beef

Instructions

  1. Cook macaroni according to package directions, rinse and drain
  2. Heat coconut oil in large skillet, add diced onion and sauté until translucent
  3. Add ground beef, Himalayan (pink) salt, ground pepper, and fresh minced, garlic to skillet
  4. Cook meat mixture until meat is no longer pink, but light brown in color.
  5. while meat is browning, add cream and cheddar cheeses to a mixing bowl along with almond milk, salt, and pepper. Blend mixture well with electric mixer
  6. Once meat is brown, drain the fat off and everything together in a large sauce pan. Check flavor of seasonings. Add more if you wish.
  7. Add fresh grated parmesan cheese and mix again.
  8. Add to plates along with your veggies, and top pasta with more fresh grated parmesan
http://heidistjohn.com/blog/recipes/gluten-free-cheeseburger-macaroni

Enjoy!

Food Fight And Gluten Free “Spaghetti”

 It was Sunday morning.

As my brain awakened from the fog of sleep, I remembered the wind storm that took out our power the day before and it was clear we were still in the dark. No coffee, and thoughts of the extra effort required to feed seven people tempted me to stay in bed and pull the covers over my head. I hadn’t realized how much food and coffee were motivating factors for getting me out of bed.  I think food is one of the greatest pleasures God created for us. If you ask me what my favorite thing to eat is, the answer would be food. It is without a doubt, my favorite dish. I have always had a robust appetite, an exuberant love for pasta, breads, desserts, and cooking. From the time I could follow a recipe, I was busy whipping up home made goodies and learning how to create the perfect pie crust from scratch.

As I laid in bed lacking motivation to move, my  husband woke up. It wasn’t long before we managed to come up with an improvised breakfast plan and he was pulling out our camping supplies.  Rich soon had the perfect pot of “camp” coffee perking on the outside propane burner, as he prepared his famous camping breakfast of bacon and eggs. I can’t describe how good that breakfast tasted and how fun the morning became as a result of his positive attitude! God doesn’t waste anything, even the lessons learned through a power outage. God used the dark to illuminate my need for an (entitlement) attitude adjustment.  Rather than gratefulness for the food in our cupboards, my first response was negative. My focus was on the darkness, the tougher meal prep, the increasing pile of dirty laundry, and no shower. Instead of gratefulness for provision of our basic needs, I went straight to the negatives. I suddenly realized God was challenging me to grow in my dependence on Him, rather than on electricity. I could find joy in this adventure, or I could model an ungrateful attitude for our kids.  God had compelled me to stock up on water. With fourteen gallons of water, and three laundry baskets filled with bottled water, we were set without use of our well. God used the lack of electricity to remind us that He is the true power source.

Food was the first thing my flesh freaked out over that morning. I thought that idol was gone…stripped away…knocked off its throne, but God used this trial to reveal the truth. There is nothing wrong with enjoying food, but my obsession went  beyond nutrition, to simple fleshly pleasure. God had been changing my thinking over the years which developed a passion for researching nutrition and fitness in me. Several years ago members of our family and I struggled with health issues that required dietary changes. Before we were tested, we had removed gluten from our diets for the most part. Our test results validated that change as imperative for our health. God had prepared me ahead, and as He lead me to remove foods we loved, he also supplied delicious replacements that provide optimum fuel for the body.  The way He strips away our areas of struggle is much better than our own attempts in the flesh. He has gently guided me step by step for over twenty years in this area. The progress is significant. My biggest addictions are gone. Although coffee and food motivate me in the morning, I know I am not alone in this. Many others have the same morning motivations, however the issue for me went beyond that. God reminded me that I am not entitled to anything other than to serve without expectation and to give thanks in all things. A passion for helping other moms learn to feed their families healthy, simple, meals has been born from my struggles.

Recently on one of the rare, rainy days of summer, I decided to give in to a pasta craving and make a spaghetti dinner.

Pasta meals are few and far between at our house but sometimes I splurge on some gluten free pasta which is always a treat.

foodfightGFSpaghetti copy

 A spaghetti dinner around here is not exactly traditional. Fresh vegetables replace garlic bread. We love cabbage, so my sixteen year old daughter prepared it our favorite way by heating coconut oil in a skillet, and adding the following: onion, garlic, shredded cabbage, Himalayan salt, and freshly ground pepper. She sautéed it until it was translucent, and slightly browned, then added a little grass fed butter for extra flavor. Grass fed butter and coconut oil are healthy fats our bodies thrive on. They provide necessary core nutrition, aid in weight loss, and are a delight to the taste buds. Eating healthy is not as difficult as we expected. It’s just as tasty now that our cravings and taste buds have adjusted to the changes. The flavors and textures satisfy my passion for good food in the appropriate way. With plenty of fresh produce and protein from a variety of sources, each meal is colorful, appetizing, and satisfying.

Gluten Free Spaghetti

One onion, diced

Three cloves garlic, minced

Two tablespoons coconut oil

One bell pepper, diced

Chopped mushrooms

Three pounds ground beef

Himalayan salt (to taste)

Fresh, ground, black pepper (to taste)

Four 16 ounce cans of tomato sauce

Two 16 ounce cans of tomatoes

Generous amounts of:

Italian Seasoning

Basil

 parmesan cheese

One tablespoon honey

Directions

In a large pot, heat coconut oil.

Add onion, garlic, bell pepper, and mushrooms

Sautee until onions are translucent and veggies are soft

Remove veggies

Add ground beef and cook through

Add seasonings

Drain fat. Return to stove

Add veggies back to skillet

Add tomato sauce, tomatoes, Italian seasoning, basil, honey, and parmesan cheese.

Cook until heated through

Prepare gluten free quinoa pasta according to package directions, stirring constantly, drain, top with sauce and serve.

Enjoy!

Easy Allergy Free Banana Muffins

I’m not an overachiever when it come to gluten free baking.  If I see a list of more than two flours or anything I can’t easily get my hands on, I won’t even look any further at the recipe.  As often as possible, I want to use only brown rice flour and some starch, though I even avoid the extra starch as often as I can. That’s why this recipe has been a long time favorite!

It’s an adaptation from this White Lily Cookbook someone gave us as a wedding gift.

Preheat oven to 350.

Combine in a small bowl, stir together:

2 c brown rice flour
1/2 c starch (potato/tapioca/corn or mix of any of them)
1 t salt
1 t baking soda
1 t cinnamon

Combine in mixing bowl and beat until well blended:

3 eggs   (best substitute written below)
4-5 mashed bananas (about 2 c after mashing)
1/2 c shortening (I prefer Spectrum)
1 1/2 c sugar
1 t vanilla extract

Directions: Add dry ingredients to mixing bowl and mix on low (or hand stir) only until moistened.  Pour into muffin tins and bake for 18-20 minutes, until toothpick comes out clean or muffins are lightly brown on top.

Free tip for all quick bread recipes: Do not over stir or you’ll end up with rubbery muffins.

Options, because all allergy free bakers like options!
*Coconut oil substituted for shortening – I have found this to be too wet, so I don’t prefer it, but it works.
*If using a cup for cup gluten free flour blend, use 2 1/2 c of it and eliminate the starch.
*Egg substitute – 2T ground flax stirred into 2T warm water (let sit for 2-3 minutes to gel) – This is for EACH egg in a recipe and is a fabulous substitute for all breads and (non-snow white) cakes.
*Substitute 1/2 c almond flour to add some protein. Makes them a little heavy, but I don’t mind trading that for the added protein.
*Applesauce can be substituted for the oil in order to make these 2 point weight watchers muffins. The texture is different, but they’re still good.

Enjoy!

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Fuel for the Day: Chocolate Peanut-Butter Oatmeal (GF/DF)

  Fuel for the Day: Yummy Chocolate Peanut-Butter Oatmeal (gluten and dairy free)

The clerk at the grocery store stares at my two huge bags of oatmeal and inquires why I felt the need to empty out the oatmeal from the bulk bins. Could I possibly eat that much? I look her square in the eye and announce that I have three boys and a little girl at home. And yes, I’ll be back in a few weeks for more.

We’ve already been making wagers on our food budget needs once they reach the teen years. They seem to be bottomless pits and my oldest is only 9.5 years old. Since they eat so much, I’ve felt it doubly important to involve them in the process and teach them how to prepare food themselves. It is fun to cook with them and I’m seeing the payoff now when I can send them downstairs to prepare a hot breakfast while I get the toddler ready…

In the morning I have a few goals when it comes to breakfast:

Frugal – We have four kids and a very limited budget.

Nourishing – I’m not just looking for calories. I want to make them count.

Satiating – I need these boys of mine fueled for the long haul so they don’t crash and burn mid-morning.

Easy – Mornings are busy times, and I need something that they can make themselves with little to no help. Plus, I want to involve them in the process.

Enter our family favorite:

Chocolate Peanut Butter Oatmeal

{Enough to feed 4 voracious eaters – adjust as needed}

• 6.5 cups water

• 5 cups oatmeal (if gluten-free, be sure to use certified GF oats)

• 3 Tbs peanut butter {Almond Butter or Sun Butter substitute nicely}

• 2-3 Tbs cocoa powder

• 3 Tbs Black Strap Molasses {adds a nice dose of iron}

• 2-3 Tbs Honey {add more if you like your oatmeal really sweet}

Bring water to a boil. Add all ingredients. Simmer for 5 minutes, stirring frequently.

Optional toppings

• Milk {we use rice milk over here} added to taste afterwards

• Sliced bananas

Your kids will think they had dessert for breakfast and the morning will be rescued from the post-cereal sugar crash…

Chocolate Peanut-Butter Oatmeal

Chocolate Peanut-Butter Oatmeal (GF/DF) <- Breakfast of superheroes

Chocolate Peanut-Butter Oatmeal (GF/DF)

Breakfast: It does a body good.

 

Have you heard the saying “oatmeal will stick to your ribs?” We like to do before breakfast and after breakfast flexing. My boys are sure that they look stronger after consuming this kind of breakfast! Can’t you tell?

For more from this mama of super-heroes stop by my blog, Cultivated Lives.

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